A Harvard nutritionist Shared The List Of Vitamins For Young & healthy Brain.

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Let's explore those vitamin for healthy brain

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Brain Needs  the support of thiamine  So Vitamin B1  is the  number one  in the list

Vitamin B2

It Produces Energy & Breakdown the Fats

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Vitamin B3

It reduces excess inflammation and keep brain healthy

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Vitamin B5

it is also known as pantothenic acid & It breaks down fatty acids for energy

Vitamin B6, or pyridoxine

pyridoxine support for immune system and brain wellness

Vitamin B7

It is known as biotin & it improves communication throughout the body

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it helps encourage cellular detoxification

VITAMIN B 12

Healthy Foods are the rich source of Vitamin

Daily Yoga & Exercise are also good for healthy brain